Coaching
I offer a limited number of coaching spots for individuals seeking support with emotional and nervous system regulation, integrating techniques from both Somatic Experiencing and Internal family Systems. There are often questions about how to decide between coaching and psychotherapy. Email me! We can discuss this together in a consult. Additionally, you can consult the graph below.
Coaching
Psychotherapy
This is your About page. This space is a great opportunity to give a full background on who you are, what you do and what
Purpose
Coaching supports people by building skills to help in times of emotional distress.
Scope
Coaching can include psychoeducation, support with nervous system and emotional regulation, counselling, advice and exploration about current and recent issues.
Techniques
Coaching can include psychoeducation, support with nervous system and emotional regulation, counselling, advice and exploration about current and recent issues.
Location
Coaching is not currently regulated and thus I can work with clients in coaching relationships from across the world.
​
Purpose
Psychotherapy supports people by identifying and changing emotional patterns, behaviours, and thoughts.
Scope
Psychotherapeutic work is broad, but can support individuals suffering with anxiety, depression, trauma-related symptoms, chronic pain, disease, grief, and more.
Techniques
Psychotherapeutic work includes either one modality or an blend to explore the root cause of suffering - often childhood or traumatic experiences - to integrate into now.
Location
Psychotherapy is a regulated act in Canada, and thus I can work only with individuals from Ontario, British Columbia, Saskatchewan and Manitoba.
